Blog

5 Ways to Promote Brain Health in Retirement

5 Ways to Promote Brain Health in Retirement

“There is no fountain of youth, but there is a fountain of health” states Dr.Carol Ward, geriatric psychiatrist for Interior Health, BC. That Fountain of Health™ is a national initiative “to promote brain health and resilience” particularly for adults in their Next3rd. The science has revealed 5 ways we can protect and improve our cognitive …

Read More Read More

6 Reasons Why This is a Perfect Retirement Activity

6 Reasons Why This is a Perfect Retirement Activity

What will you do in retirement? Many hard-working boomers are uneasy about how they will ‘fill their time’ when retirement comes. Yet, retirement gives you the opportunity to try new things, meet new people, and develop new skills. Here’s an activity that checks a lot of boxes for a fulfilling Next3rd. The Sport That Has …

Read More Read More

This Retiree’s 11 Tips to Creating Your Next3rd You’ll Love

This Retiree’s 11 Tips to Creating Your Next3rd You’ll Love

She lost 60lbs, travelled to four continents, reconnected with family and friends, embarked on meaningful volunteering, and learned new activities in her next3rd, all from a remote northern community.  What are her secrets to living a retirement life with zest?  Read on… Meet Margot She’s a girl of the north with a big heart, big …

Read More Read More

Retirement: This One Thing Will Make it Truly Fulfilling

Retirement: This One Thing Will Make it Truly Fulfilling

How do you manage the change from the fast-paced, highly scheduled, and task-oriented work life to what could be the opposite in retirement? What can you do to live a rewarding retirement life without the structure that guided your work life? Many retirees feel lost and even depressed as they struggle to re-orient themselves in …

Read More Read More

This World Champion’s Tips for a Happy Retirement, RV Style

This World Champion’s Tips for a Happy Retirement, RV Style

World champion dragon boater, RV aficionado, grandmother and free spirit, this semi-retiree is making big lifestyle changes as she embarks on her 7th decade.  With an open mind and new goals to pursue, the open road is calling.  Here are her tips on following your nomadic dreams in retirement.   A World Champion … at …

Read More Read More

3 Retirement Lessons from the Inca Trail

3 Retirement Lessons from the Inca Trail

Built in the 1400’s and hidden from the Spanish, this 45km, 4-day trail through the stunning Peruvian mountains to the unforgettable Machu Picchu Inca ruins is a trip of a lifetime. It’s not easy, and it may not be for those expecting 5-star accommodations, but it does cause you to see things with a new …

Read More Read More

6 Essentials to a Healthy Relationship, for a Happy Retirement

6 Essentials to a Healthy Relationship, for a Happy Retirement

Feeling connected to others is vital to a happy retirement, and some studies suggest, to longer life. But, retirement brings changes and some of the biggest are in the dynamics of our relationships. Perhaps its time for a refresher on what makes a relationship healthy!   “A healthy relationship makes for a healthy retirement; an …

Read More Read More

How Your Money Attitude Can Make or Break Your Retirement

How Your Money Attitude Can Make or Break Your Retirement

It is the strangest feeling. The realization that after decades of career, business and thus wealth growth, the reverse begins.  At least from the financial perspective.  The day you start drawing from your ‘nest egg’ instead of adding to it.  It’s unnerving. How do you make this transition without being totally stressed about your finances?  …

Read More Read More

How This Career-Focused Woman Found Purpose in Retirement

How This Career-Focused Woman Found Purpose in Retirement

She is a trailblazer figuratively and literally.  Fully engaged in her career and one of few women at the senior level of her industry, she made a choice that unknowingly changed her way of life.  How did she manage to switch from an intense, but fulfilling career to a relaxed and rewarding retirement?   Janet …

Read More Read More