Retirement: How You Perceive Your Health Makes a Difference

Retirement: How You Perceive Your Health Makes a Difference

Vitality. Most of us want it, especially in retirement. Yet, nearly 70% of Canadians over 60 have at least one chronic condition that may hamper this desire to live a life full of zest. Arthritis, high blood pressure and back problems might put a hold on your retirement dreams. Or not.  It depends on how you look at it.

 

That Mind-Body Thing

What you tell yourself, your body listens.  Keep telling yourself that you are old and decrepit, and you behave accordingly.  Your body will likely oblige as well.  Although, healthy maturing adults have just as good an immune system as people half their age, research has show that our attitudes about our health and life impact how well we fend off disease and discomfort.

It’s that PMA thing again.  Having a Positive Mental Attitude (covered in this happiness post) can help make the difference in creating a retirement life of vitality.  In fact, our general attitude to retirement may need a re-set as shared in this post.  The body is a marvel.  Do you focus on everything that’s wrong with it, or what an amazing machine it is?

 “How old would you be if you didn’t know your age?” Satchel Page

 

5 Ways to Deal with the Cards We’re Dealt

Having a mature and positive approach to wellness is one of the 15 retirement success factors, determined by Dr. Richard Johnson, founder of Retirement Options.  He shares one study that identifies 5 different approaches people in retirement take regarding their health:

  1. Mature: We take responsibility for our health and wellness, make necessary changes, and develop and carry out options to maintain good health.
  2. Rocking chair: We are passive about our wellness, and only act when forced to do so.
  3. Armoured: We are rather obsessed with our health, constantly on the lookout for something wrong and may over-do exercise, dieting and other health practices.
  4. Depressed: We may either neglect our health and wellness or become somewhat of a hypochondriac when we are feeling very low
  5. Angry: We shun professional health care and take on the full burden ourselves, rather than in partnership with the professionals

 

How you respond to your health in retirement impacts your retirement vitality.

 

You Just Might Be Surprised by What You Can Do!

Our goal, of course, is the mature response where we take responsibility and action to improve and manage our health in partnership with health care professionals. I am reminded of Gary, who I interviewed for this post and who shared his attitude and (mature) approach to being diagnosed with cancer in retirement. Inspiring.

Perhaps a visit to a physical therapist will arm you with new exercises to manage an old injury.  Working with a qualified personal trainer to build your functional fitness may open new possibilities for you.  A modification to your diet and sleep habits may also add life to your years. Mindfulness and nurturing your social circles can bring you joy.  Make the most of what you’ve got.  Its in your hands!

Want to really be inspired?  Olga competed and won many medals in World Masters track and field in her 90’s. Her story is shared in the book “What Makes Olga Run” by Bruce Grierson which examines her lifestyle, attitude and biology for secrets to her good health and longevity.  Listen to her wise words in this short video clip.

“I am an optimist and I take the most hopeful view of matters.” Olga Kotelko

 

Care to share?

Leave a Reply